Quora精选：有哪些水果对健康有益？
Which fruit is good for health?什么水果有益健康？ 获得2.1k好评的回答@Kashif Jabbar： 1. Grapefruit1.西柚Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss, reduce insulin resistance and cholesterol levels and help prevent kidney stones.西柚不仅富含维生素和矿物质，而且众所周知它有助于减肥、降低胰岛素耐受性和胆固醇并有助于预防肾结石。2. Pineapple2.菠萝Pineapple contains bromelain, known for its anti-inflammatory properties and ability to digest protein and helping protect against cancer and tumor growth.菠萝含有菠萝蛋白酶，这种物质是一种消炎的杀菌剂，能消化蛋白质，有助于抗癌和预防肿瘤。3. Avocado3.牛油果In addition to healthy fats, avocados are loaded with fiber and magnesium. Avocado contains potassium, which is associated with reduced blood pressure and a lower risk of stroke.牛油果富含健康脂肪、纤维和镁。牛油果含有钾，能降血压并降低中风的风险。4. Blueberries4.蓝莓Blueberries are particularly high in fiber, vitamin C, vitamin K and manganese. The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s. Blueberries are also known for their powerful effects on the immune system.蓝莓中纤维、维C、维生素K和锰的含量特别高。蓝莓中的抗氧化剂可以降低患慢性病的风险，如心脏病、糖尿病和老年痴呆。蓝莓也因其对免疫系统的强大影响而闻名。5. Apple5.苹果Apples contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins. Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.苹果富含纤维、维C、钾和维生素K，也含有一些B族维生素。研究表明苹果中的抗氧化剂能促进心脏健康并降低患2型糖尿病、癌症和老年痴呆的风险。 大连华工创新科技股份有限公司拥有全球领先技术、十年品质保证、贴心的售前售后服务，优秀的研发团队，保证客户不同的需求。有意者请登录www.hgcx.cn或致电0411-39525022密封点胶机,胶条发泡机,聚氨酯涂胶机,机柜密封打胶机,双组份淋胶机,板材刷胶机,断桥铝门窗注胶机 涂胶机 机柜点胶机 密封点胶机 机柜密封 机器人涂胶机 胶条发泡机 断桥铝注胶机 穿条发泡 板材刷胶机 汽车涂胶机 全自动点胶机 PU发泡机 密封胶条设备 自动密封 设备视频 机器人自动连续密封条点胶机Website： HGIT Dispensing system dispensing machine for Cabinets CNC PU Seal Pouring Machine Foam sealing gasket machine Injection (Potting) Machine barrier-strip foam technique Customized production solutions Foam sealing machine (FIPFG) Warm Edge Spacer Forming Machine PU foam dispensing machine Glue Dispensing Robot strip feeding PU foam Foam in Place Gasket machine原来是广告。 西柚，不适合很多人，因为有降血压的功效，但具体量无法控制。 楼主辛苦了 {:1110_552:} {:1110_553:} 多吃水果身体好！
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