Quora精选：怎么能在一个月之内变美
How do I become gorgeousin exactly one month?我怎么能在一个月之内变美？ 获得871好评的回答@Jignasa R Patel： 3 Tips for become gorgeous in one month:3招让你一个月变美： 1.Drink more water:1.多喝水：Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water everyday through urine, bowel movements, perspiration and breathing. The amount of water we need is dependent on various factors such as the humidity, our physical activity and your weight. We need to drink water 2-3 litres or about 8-10 glasses.水是发挥身体机能、清除废物和为周身运送营养物质及氧气所必需的。我们每天排尿、排便、流汗和呼吸都会损失水分。我们所需的水量受多种因素影响，如湿度、运动和体重。我们需要喝2-3升或8-10杯水。 2. Cut out soda and caffeine:2.戒掉苏打和咖啡因：Drinks with caffeine are speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement. They actually take away from it. Coca-Cola and colored sodas stain your teeth and also unhealthy for us. It causes weight gain, is an artificial stimulant.含咖啡因饮料会加速尿液的形成，因此这样的饮料不能满足你每天8杯水的需求，只会带走身体的水分。可口可乐和有色苏打水会腐蚀牙齿，也不健康，会使你体重增加，是人造兴奋剂。 3. Eat more fruits and vegetables:3.多吃水果和蔬菜：Fruits and Vegetables are an important part of a healthy diet . They are a plethora of vitamins and minerals. Fill your plate with these nutritious fruits and Vegetables like Watermelon, Tomatoes, Carrots, Cucumbers, Apricots, Avocado, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries, Bell Peppers.水果和蔬菜是健康饮食很重要的一部分，它们富含维生素和矿物质。餐食应该都是有营养的水果和蔬菜，如西瓜、西红柿、胡萝卜、黄瓜、杏、牛油果、哈密瓜、西柚、猕猴桃、番石榴、木瓜、草莓、柿子椒。 大连华工创新科技股份有限公司拥有全球领先技术、十年品质保证、贴心的售前售后服务，优秀的研发团队，保证客户不同的需求。有意者请登录www.hgcx.cn或致电0411-39525022密封点胶机,胶条发泡机,聚氨酯涂胶机,机柜密封打胶机,双组份淋胶机,板材刷胶机,断桥铝门窗注胶机 涂胶机 机柜点胶机 密封点胶机 机柜密封 机器人涂胶机 胶条发泡机 断桥铝注胶机 穿条发泡 板材刷胶机 汽车涂胶机 全自动点胶机 PU发泡机 密封胶条设备 自动密封 设备视频 机器人自动连续密封条点胶机Website： HGIT Dispensing system dispensing machine for Cabinets CNC PU Seal Pouring Machine Foam sealing gasket machine Injection (Potting) Machine barrier-strip foam technique Customized production solutions Foam sealing machine (FIPFG) Warm Edge Spacer Forming Machine PU foam dispensing machine Glue Dispensing Robot strip feeding PU foam Foam in Place Gasket machine还可以一个月就变美？ 可口可乐和有色苏打水会腐蚀牙齿，也不健康，会使你体重增加，是人造兴奋剂。
还是要多吃水果和蔬菜，哈哈 {:1110_549:} 水果吃多了糖分会很高，确定这样么？
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