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Taking only a minute to enjoy something simple could be the difference between a so-so day, and an extraordinary one. In our crazy-busy and overstimulating world it's easy to overlook the small things we do on a regular basis that could fill the day with joy. We've thought of a few pieces of your routine that could become the best part of your day. Take a look and tell us what simple pleasure makes you happy.
花一分钟时间享受一下简单的幸福，可以让你的一天从平淡无奇变为妙不可言。在这个人人都忙得不可开交，惊心动魄的世界里，我们常常忽略了那些日常小事，这些小事本可以让一天充满快乐。我们给出了几项可以成为一天亮点的日常小事。看看下面的清单，说说看什么事情让你开心。
1.Your Morning Cup
活力早餐饮
Whether you have coffee or tea, black or sweetened, that first morning sip can be a wonderful wakeup call. As the warmth fills and awakens you, take the time to think of something you're looking forward to that day.
无论你喝咖啡还是茶，是否加糖，早上的第一杯饮料可以成为一天美好的开始。当香醇充盈在你的呼吸里，将你的活力唤醒的时候，花点时间想想今天你有什么期待。
你的通勤方式
The time it takes you to get to and from work is an excellent time to clear your mind so you're ready to be productive in the morning or leave work stress behind as you head home.
上班下班途中的时间是你清醒头脑的绝好时机。这样做可以使你准备好一早上高效率的工作，或者在回家路上甩掉一天的工作压力。
3. Laughter
开怀一笑
Don't underestimate the power of a good laugh -- you know, one that leaves your tummy hurting. In one feel-good action you can relieve stress, help your sleeping habits and even build up your immune system.
别低估了开怀一笑的魔力——要笑到肚子疼的那种笑，你懂的。开怀一笑能给你舒缓压力，促进睡眠，甚至可以强健免疫系统。
4. A Quiet Place To Sit
安静的一个人坐会儿
You are probably constantly walking through public spaces without even noticing. A park bench or building steps can be the most relaxing areas to really stop and just watch the world go by for a moment.
也许你常常匆匆路过，根本没有注意过这些地方：一张公园长椅或公共建筑物的楼梯可以成为最休闲的场所，你可以真正停下脚步，只静静看一会儿眼前匆忙的世界。
5. Your Favorite Tunes
你最喜欢的音乐
Has someone told you to snap out of it? Listening to your tunes can instantly put you in a cheerful mood and boost your productivity. So turn up the beat and dance out your negative thoughts.
有人曾劝你打起精神来吗？听自己最喜欢的歌能够瞬间让你振奋起来，促使你提高工作效率。
Connect With Family And Friends
6. The Ease At Which You Can Connect With Family And Friends
打电话给家人或朋友的惬意
Put your technology to good use. Connect with people on a more personal level and make a phone call! Hearing from old friends or family can be a comfort you didn't know you needed.
好好利用你手边的科技产品。用一种更亲密的方式联系别人，打个电话！听到老朋友或亲人的声音是一种你并不自知的需要。
Favorite Treat
7. Your Favorite Treat
你最喜欢的点心
Be it ice cream, chocolate, gummies or all the above, it's OK to indulge in a moment of sweetness. Instead of feeling guilty, savor and love every bite -- you deserve it.
无论你最爱的是冰淇淋、巧克力、口香糖还是上述全部，你可以纵容自己享受甜蜜一刻。不要有负罪感，享受并且珍爱每一次咀嚼的滋味——你值得拥有。
8. The Sunset
落日
There is something about a sunset that gives us peace. While so many of us are rushing to finish work or get dinner on the table, the earth is giving us a great gift -- a moment of pure, unfiltered beauty.
落日有一种特别的正能量，能使我们感觉平静。当如此多的人在赶着完成工作、准备晚餐时，地球赐予了我们一份美妙的礼物——这一刻返璞归真的美景。
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发表于 1970-1-1 08:00:00
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