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2013-11-10 20:49:17 ʾȫ¥ |Ķģʽ
ֽǶȵĻشаһƫscienceĻشкܶо͹ܽһȤģ͸һ¡
򵥵˵䣨Emotional memoryУAffective Tone¼Ϣ䣨memoryɣһδε˯𽥵ọ̃еò̴Ӷʧֻʣ¶¼Ϣļ䣬ͼ

                               
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зӹؼõ˯еһ׶Ρ۶ڣfrom wiki
ٶڣӢRapid Eye MovementREMһ˯ߵĽ׶Σֳƿ۶˯ߡڴ˽׶ʱƶ׶ΣԵԪĻѵʱܹͬζREM˯߷ġ
һϵ˯УһͨĵREM˯ߡǰ׶ν϶̣׶νϳͨREM˯߽һӣÿREM˯ʱԼΪ90120ӡ

                               
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REM˯߱Ϊ˯бȽҪĽ׶ΣΪ׶μصͨ·¼ļ̡ᷢ
쾭ij¼ǿҵʱͼ󣩣ļ¼ϢǹͬġڼҪɺ棬ڼƤ㴢棬˼ʱƤ뺣֮н϶ϢֱͨߣϢڵҪںУɫԲ㣩УƿʺȻܴ䣬ҲΪԴٽּ乮̵Ḷּ́ͷڵ񾭵ʣȥأŨȸߵ¡ڽREM˯ʱͼУ֮ͨ񵴹̼䣬REM˯ʱ񾭵ʼ٣񾭵ռͳελصļ٣¼Ϣļ𽥵õ̡˵ȵ˯߽ٴʱͼң¼ļ˹̣ϢڵҪλƤУɫԲ㣩ƤͺӼ٣ʧ

                               
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ٸ򵥵ӣϸոʶ2013ֽȥܽһһĵʧӹӹµµعһ꣬˷̫ʱϿ֪ûѧõ֪ʶûϲĽг˺ںԱܾҪͼǿúѧϰˢ֪ʱ䡣˯һ֣ܽȻӡ󣬵ǺڡԱ֪ȥˣˢˢ֪Ҳʲôصǡ
Ȼֻ˯ССһ""˯ߵҪϵģ⸺Ļ۵µϰ˵ʱ˿ڵҩĻ˯п⸱ҩҪɷְɡ
Reference:
Walker MP, van der Helm E. Overnight therapy? The role of sleep in emotional brain processing. Psychol Bull. 2009 Sep;135(5):731-48.



                               
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