Which fruit is good for health? 什么水果有益健康？ 获得2.1k好评的回答@Kashif Jabbar： 1. Grapefruit 1.西柚 Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss, reduce insulin resistance and cholesterol levels and help prevent kidney stones. 西柚不仅富含维生素和矿物质，而且众所周知它有助于减肥、降低胰岛素耐受性和胆固醇并有助于预防肾结石。 2. Pineapple 2.菠萝 Pineapple contains bromelain, known for its anti-inflammatory properties and ability to digest protein and helping protect against cancer and tumor growth. 菠萝含有菠萝蛋白酶，这种物质是一种消炎的杀菌剂，能消化蛋白质，有助于抗癌和预防肿瘤。 3. Avocado 3.牛油果 In addition to healthy fats, avocados are loaded with fiber and magnesium. Avocado contains potassium, which is associated with reduced blood pressure and a lower risk of stroke. 牛油果富含健康脂肪、纤维和镁。牛油果含有钾，能降血压并降低中风的风险。 4. Blueberries 4.蓝莓 Blueberries are particularly high in fiber, vitamin C, vitamin K and manganese. The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s. Blueberries are also known for their powerful effects on the immune system. 蓝莓中纤维、维C、维生素K和锰的含量特别高。蓝莓中的抗氧化剂可以降低患慢性病的风险，如心脏病、糖尿病和老年痴呆。蓝莓也因其对免疫系统的强大影响而闻名。 5. Apple 5.苹果 Apples contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins. Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s. 苹果富含纤维、维C、钾和维生素K，也含有一些B族维生素。研究表明苹果中的抗氧化剂能促进心脏健康并降低患2型糖尿病、癌症和老年痴呆的风险。
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