“not good enough” for anyone or anything. In other words, just “not good enough.” Here are a few things to remember when those feelings come around. 有些日子就是比较难熬。而当你觉得自己“不太配得上”某人或某事时，这一天更是糟糕透顶。也就是说，你觉得自己“不够好”。那么，当这种情绪来袭时，就请记住下面这些话吧。 1. There Really Is More Right With You Than Is Wrong 你身上对的总比错的多。 Time for a little pep talk here. The truth of the matter is that while it may feel like it, you don’t screw up anymore than anyone else. Cut yourself some slack; you are as human as the rest of us and you need to remember that mistakes are part of life. Time to stop comparing yourself with others and live your best life. 该讲些打气的话了。事实上，尽管有时觉得自己错得不行，但实际上你并没有比其他人搞得更砸。放自己一马吧；你也跟大家一样只是个普通人而已，请记住：错误也是生活的一部分。所以别再拿自己跟别人比较了，努力过好自己的生活吧。 2. Accept The “Now” And Move On 接受“现在”，继续前行。 There is a certain power to accepting the circumstances and having the mind-set to carry on and move forward. Give yourself the gift of forgiving yourself from the mistake made, the stutter, or the stumble. Forgiveness begins at home and you really should accept the situation as a temporary one in order to move forward. 有一种力量可以让你接受环境，使你拥有继续前行的心态。原谅自己所犯的错误、磕绊或失足吧。发自内心地宽恕自己，相信目前的境遇只是暂时的，你可以继续前行。 3. Be Gentle With Yourself 温柔对待自己。 Max Ehrmann wrote, “Be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here.” Gentler, more honest words have ever, ever been written. Psychologists now claim that a shocking secret to success is indeed being kind to yourself. The secret is to value yourself as much as, but no more than, you do others. 马克斯-厄尔曼写道：“要温柔对待自己。你同树木繁星一样，也是宇宙之子，你有权利生存在这个世界上。”如此温柔透彻的句子！心理学家发现，成功的一个惊人秘密就是“温柔对待自己”。这个秘密就是，你要如同尊重别人一样尊重自己。 4. Focus On Progress Rather Than Perfection 重在进步，而非完美。 People plagued with the ideal of perfectionism, believe it or not, is a stopping point. The attempt to be perfect, rather than driving you forward, is punishing and stops a forward momentum. Instead, focus on progress made in order to continue down the path of success. Certainly it is not easy, and it’s an issue that many struggle with. The fact is, that no one or thing is ever perfect. 不论信与不信，人们多少总觉得完美主义才是终点。对完美的追逐并不能使你前进，反倒会削弱前进的动力。其实，若想取得成功，应该更注重进步。当然这并非易事，很多人都为此不断努力。现实是，没有任何人或任何事是完美的。
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